Choose your training language.
Simple clock positions. 12, 3, 6, 9 and the halves.
Random angles 0–360°, translated to nearest clock.
Random angle, movement, tempo, distance, and modifier.
Pivot, slip, sprawl, level change, guard reset.
Jab step, closeout, drop step, euro angle, sprint cut.
Crawl, bound, pounce, freeze, leap, retreat.
Color codes, odd/even, opposite, memory recall.
Place a single limb at a clock position. Left arm to 10. Right foot to 4. Twister-style body mapping.
Pick your own movements and weights in Custom tab.