Don't think in degrees first. Think clock.
12 is in front of your face. 3 is your right shoulder. 6 is your spine. 9 is your left shoulder.
300° just means around 10 o'clock. 60° is 2 o'clock. The number is precise — the clock is intuitive.
After a few sessions, hearing “7 o'clock, drop step” turns into a movement without thinking.
Train daily. Mix modes. Cognitive mode wires the brain. Chaos mode breaks the script.